COACHING
1:1 integrative, in person & virtual coaching
Your Sessions are
-
Our initial sessions will be dedicated to assessing your where you are and creating a personalized plan to fit your unique needs and goals. Further sessions will synthesize who you are with better clarity, actionable steps and track your progress.
-
Everyone has places they feel stuck or fearful when it comes to living into the fullness of who they are. I’ll work closely with you to help identify and reimagine your circumstances and transform your limiting beliefs, as well as build resiliency in places of uncertainty and reality of the things that cannot be changed.
-
Experience transformative, embodied change from a trauma-informed, somatic approach. We will integrate all aspects of your life so that you can experience congruency and freedom in the ongoing process of authentic living.
-
Sessions are expansive enough to hold the mysteries of life, the both/ands, and the paradox. What sets our time apart is abundant space for complexity.
-
We grow alone and together. Healing and expansion happen in community-within our coaching relationship and within the world around us. You are encouraged to take this work out of the sessions to embody, discuss and practice with others.
EXPECT TO
experience transformative, embodied change from a trauma-informed, somatic approach.
Develop a deeper understanding of and relationship to yourself, your body, and your innate wisdom
Recognize, organize and access that wisdom to actualize your internal and external goals within your framework of faith
Learn how to manage, be with, process and transform seasons of burnout, longing, grief, waiting, and transition
Gain tools and resources that help shift your perspective, regulate your nervous system, and get you moving towards your best life
Enhance your ability to be present with and get curious about yourself, others, and God
Experience mind-body-spirit integration-bringing all the segmented parts of your life into wholeness and congruency
Expand and ground your practice in your framework of faith
Increase performance, effectiveness and impact in your field of influence
Find your agency and power to transform your life as you integrate and live from the full expression of who you are
Deepen your curiosity with life’s universal questions: Who am I? What is my next invitation? What am I here for? What is my impact in the world? What do I believe?
CHOICE
We all need different support for different seasons of life. Choose from the following options below or combine offerings to support your coaching goals.