COACHING

individual, group, and couples virtual coaching 

Your Sessions are

  • Our initial sessions will be dedicated to assessing your where you are and creating a personalized plan to fit your unique needs and goals. Further sessions will synthesize who you are with better clarity, actionable steps and track your progress.

  • Everyone has places they feel stuck or fearful when it comes to living into the fullness of who they are. I’ll work closely with you to help identify and reimagine your circumstances and transform your limiting beliefs, as well as build resiliency in places of uncertainty and reality of the things that cannot be changed.

  • Experience transformative, embodied change from a trauma-informed, somatic approach. We will integrate all aspects of your life so that you can experience congruency and freedom in the ongoing process of authentic living.

  • Sessions are expansive enough to hold the mysteries of life, layers, parts of you that want different things and paradox. What sets our time apart is abundant space for complexity and a table large enough to explore it all.

  • Healing and expansion happen in community-within our coaching relationship and within the world around us. You are encouraged to take this work out of the sessions to embody, discuss and practice with others. Individual, Couples and group coaching are available.

CHOICE

We all need different support for different seasons of life. Choose from the following options below or combine offerings to support your coaching goals.

EXPECT TO

experience transformative, embodied change from a trauma-informed, somatic approach.

  • Develop a deeper understanding of and relationship to yourself, your body, and your innate wisdom

  • Recognize, organize and access that wisdom to actualize your internal and external goals

  • Learn how to be with, process and transform seasons of burnout, longing, grief, waiting, and transition

  • Gain tools and resources that help shift your perspective, regulate your nervous system, and get you moving towards your best life

  • Experience mind-body-spirit integration-bringing all the segmented parts of your life into wholeness and congruency

  • Expand and ground your practice in your framework of faith

  • Increase performance, effectiveness and impact in your field of influence

  • Find your agency and power to transform your life as you gain new relational skills

  • Deepen your curiosity with life’s universal questions: Who am I? What is my next invitation? What am I here for? What is my unique contribution in my world? How do I deepen my relationships with the people I love and lead?

What people are saying...

  • Stefanie has an uncanny way of asking the questions or providing the prompts to allow you to discover truth you need to know or be reminded of without judgment or pressure.

    Coaching Client

  • Anyone looking to deepen their understanding of themselves, others, or life's direction would benefit from working with Stefanie. She is the best person to cheer you on in the direction of life, dreams, hopes, joy, peace, and compassion.

    Coaching Client

  • In this season of "transitioning" lots of pieces of my life, she's been a great guide. Intuitive, wise, discerning and challenging.

    Coaching Client

  • Anyone should work with Stefanie because she encourages you to think in ways you haven't thought before while being gentle, nonjudgemental, trustworthy, honest, and encouraging.

    Coaching Couple

  • If you are new to working with someone, Stefanie’s warm, calm presence will be a safe, inviting place to explore what you need and desire in your time together. If you have partipated in a coaching or therapeutic relationship in the past, Stefanie will bring a fresh perspective to continue on your journey.

    Coaching Client