COACHING

individual, group, and couples virtual coaching 

Why People Come to Coaching with Me:

  • Life isn’t working the way they hoped, but they don’t know how to shift. Coaching helps them uncover what’s holding them back and take meaningful steps forward.

  • A career change, a relationship shift, a loss, or a new season of life—change brings uncertainty, and they need space to process what’s next.

  • They’re not looking for surface-level advice. My coaching blends mind, body, and spirit, offering a more integrated way to explore emotions, patterns, and beliefs that shape how they show up in life.


  • Unlike peer-led groups or self-help books, coaching provides a structured, compassionate space with a coach who helps them see what they can’t see on their own.

  • Transformation happens through experiential work, not just talking. My approach includes practices, reflections, and real-time insights to create meaningful shifts.

  • They see themselves repeating the same behaviors—over-functioning, self-doubt, avoidance—and they’re ready to understand why and learn new ways of being that align with who they are becoming.

  • They don’t want to keep living by expectations that don’t fit. They want to trust themselves, their choices, and their voice.

  • They’re asking bigger questions: Who am I? What do I want? What’s next? Coaching helps them listen inward, make sense of what’s stirring, and take thoughtful steps toward a life that feels aligned.

CHOICE

We all need different support for different seasons of life. Choose from the following options below or combine offerings to support your coaching goals.

EXPECT TO

experience transformative, embodied change from a trauma-informed, somatic approach.

  • Develop a deeper understanding of and relationship to yourself, your body, and your innate wisdom

  • Recognize, organize and access that wisdom to actualize your internal and external goals

  • Learn how to be with, process and transform seasons of burnout, longing, grief, waiting, and transition

  • Gain tools and resources that help shift your perspective, regulate your nervous system, and get you moving towards your best life

  • Experience mind-body-spirit integration-bringing all the segmented parts of your life into wholeness and congruency

  • Expand and ground your practice in your framework of faith

  • Increase performance, effectiveness and impact in your field of influence

  • Find your agency and power to transform your life as you gain new relational skills

  • Deepen your curiosity with life’s universal questions: Who am I? What is my next invitation? What am I here for? What is my unique contribution in my world? How do I deepen my relationships with the people I love and lead?

What people are saying...

  • Stefanie has an uncanny way of asking the questions or providing the prompts to allow you to discover truth you need to know or be reminded of without judgment or pressure.

    Coaching Client

  • Anyone looking to deepen their understanding of themselves, others, or life's direction would benefit from working with Stefanie. She is the best person to cheer you on in the direction of life, dreams, hopes, joy, peace, and compassion.

    Coaching Client

  • In this season of "transitioning" lots of pieces of my life, she's been a great guide. Intuitive, wise, discerning and challenging.

    Coaching Client

  • Anyone should work with Stefanie because she encourages you to think in ways you haven't thought before while being gentle, nonjudgemental, trustworthy, honest, and encouraging.

    Coaching Couple

  • If you are new to working with someone, Stefanie’s warm, calm presence will be a safe, inviting place to explore what you need and desire in your time together. If you have partipated in a coaching or therapeutic relationship in the past, Stefanie will bring a fresh perspective to continue on your journey.

    Coaching Client